Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 35 kcal ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 1014% more |
| Protein | 16.67 g ★ | 2.38 g | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 600% more |
| Carbs | 63.42 g ★ | 7.18 g | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 783% more |
| Fat | 7.69 g | 0.41 g ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 1776% more |
| Fiber | 7.7 g ★ | 3.3 g | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 133% more |
| Sugar | 42.31 g | 1.39 g ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 2944% more |
| Sodium | 321 mg | 262 mg ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 23% more |
| Calcium | 103 mg ★ | 40 mg | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 158% more |
| Iron | 1.62 mg ★ | 0.67 mg | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 142% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 429 mg ★ | 293 mg | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.