Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 390 kcal | 143 kcal ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 173% more |
| Protein | 16.67 g ★ | 12.56 g | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 33% more |
| Carbs | 63.42 g ★ | 0.72 g | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 8708% more |
| Fat | 7.69 g ★ | 9.51 g | Egg, whole, raw, fresh has 19% more |
| Fiber | 7.7 g ★ | 0 g | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 0% more |
| Sugar | 42.31 g | 0.37 g ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 11335% more |
| Sodium | 321 mg | 142 mg ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 126% more |
| Calcium | 103 mg ★ | 56 mg | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 84% more |
| Iron | 1.62 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 7% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 0% more |
| Potassium | 429 mg ★ | 138 mg | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 211% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.