Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 390 kcal | 153 kcal ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 155% more |
| Protein | 16.67 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 32% more |
| Carbs | 63.42 g ★ | 0 g | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 0% more |
| Fat | 7.69 g | 5.28 g ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 46% more |
| Fiber | 7.7 g ★ | 0 g | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 0% more |
| Sugar | 42.31 g | 0 g ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 0% more |
| Sodium | 321 mg | 90 mg ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 257% more |
| Calcium | 103 mg ★ | 8 mg | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 1188% more |
| Iron | 1.62 mg ★ | 0.45 mg | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 260% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 0% more |
| Potassium | 429 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.