Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 393 kcal | 160 kcal ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 146% more |
| Protein | 17.88 g ★ | 2 g | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 794% more |
| Carbs | 59.58 g ★ | 8.53 g | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 598% more |
| Fat | 9.23 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 37% more |
| Fiber | 5.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 12% more |
| Sugar | 27.3 g | 0.66 g ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 4036% more |
| Sodium | 486 mg | 7 mg ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 6843% more |
| Calcium | 434 mg ★ | 12 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 3517% more |
| Iron | 5.2 mg ★ | 0.55 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 845% more |
| Vitamin C | 19.3 mg ★ | 10 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 93% more |
| Potassium | 300 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.