Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Bananas, raw
Nutrition comparison per 100g
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Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
6 wins
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Bananas, raw
5 wins
| Nutrient | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 393 kcal | 89 kcal ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 342% more |
| Protein | 17.88 g ★ | 1.09 g | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 1540% more |
| Carbs | 59.58 g ★ | 22.84 g | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 161% more |
| Fat | 9.23 g | 0.33 g ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 2697% more |
| Fiber | 5.9 g ★ | 2.6 g | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 127% more |
| Sugar | 27.3 g | 12.23 g ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 123% more |
| Sodium | 486 mg | 1 mg ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 48500% more |
| Calcium | 434 mg ★ | 5 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 8580% more |
| Iron | 5.2 mg ★ | 0.26 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 1900% more |
| Vitamin C | 19.3 mg ★ | 8.7 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 122% more |
| Potassium | 300 mg | 358 mg ★ | Bananas, raw has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.