Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 393 kcal | 246 kcal ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 60% more |
| Protein | 17.88 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 26% more |
| Carbs | 59.58 g ★ | 0 g | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 0% more |
| Fat | 9.23 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Fiber | 5.9 g ★ | 0 g | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 0% more |
| Sugar | 27.3 g | 0 g ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 0% more |
| Sodium | 486 mg | 83 mg ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 486% more |
| Calcium | 434 mg ★ | 26 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 1569% more |
| Iron | 5.2 mg ★ | 2.59 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 101% more |
| Vitamin C | 19.3 mg ★ | 0 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 0% more |
| Potassium | 300 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.