Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 393 kcal | 389 kcal ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 1% more |
| Protein | 17.88 g ★ | 16.89 g | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 6% more |
| Carbs | 59.58 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Fat | 9.23 g | 6.9 g ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 34% more |
| Fiber | 5.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Sugar | 27.3 g | 0 g ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 0% more |
| Sodium | 486 mg | 2 mg ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 24200% more |
| Calcium | 434 mg ★ | 54 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 704% more |
| Iron | 5.2 mg ★ | 4.72 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 10% more |
| Vitamin C | 19.3 mg ★ | 0 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 0% more |
| Potassium | 300 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.