Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 393 kcal | 130 kcal ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 202% more |
| Protein | 17.88 g ★ | 2.69 g | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 565% more |
| Carbs | 59.58 g ★ | 28.17 g | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 112% more |
| Fat | 9.23 g | 0.28 g ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 3196% more |
| Fiber | 5.9 g ★ | 0.4 g | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 1375% more |
| Sugar | 27.3 g | 0.05 g ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 54500% more |
| Sodium | 486 mg | 382 mg ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 27% more |
| Calcium | 434 mg ★ | 10 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 4240% more |
| Iron | 5.2 mg ★ | 0.2 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 2500% more |
| Vitamin C | 19.3 mg ★ | 0 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 0% more |
| Potassium | 300 mg ★ | 35 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 757% more |
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Compare whole food groups for a cleaner, averaged breakdown.