Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 393 kcal | 147 kcal ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 167% more |
| Protein | 17.88 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Carbs | 59.58 g ★ | 0 g | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 0% more |
| Fat | 9.23 g | 2.08 g ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 344% more |
| Fiber | 5.9 g ★ | 0 g | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 0% more |
| Sugar | 27.3 g | 0 g ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 0% more |
| Sodium | 486 mg | 99 mg ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 391% more |
| Calcium | 434 mg ★ | 9 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 4722% more |
| Iron | 5.2 mg ★ | 0.71 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 632% more |
| Vitamin C | 19.3 mg ★ | 0 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 0% more |
| Potassium | 300 mg ★ | 249 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.