Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 429 kcal | 35 kcal ★ | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 1126% more |
| Protein | 18.57 g ★ | 2.38 g | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 680% more |
| Carbs | 53.26 g ★ | 7.18 g | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 642% more |
| Fat | 15.71 g | 0.41 g ★ | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 3732% more |
| Fiber | 11.4 g ★ | 3.3 g | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 245% more |
| Sugar | 17.14 g | 1.39 g ★ | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 1133% more |
| Sodium | 293 mg | 262 mg ★ | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 12% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 3.39 mg ★ | 0.67 mg | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 406% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 415 mg ★ | 293 mg | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.