Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 429 kcal | 143 kcal ★ | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 200% more |
| Protein | 18.57 g ★ | 12.56 g | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 48% more |
| Carbs | 53.26 g ★ | 0.72 g | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 7297% more |
| Fat | 15.71 g | 9.51 g ★ | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 65% more |
| Fiber | 11.4 g ★ | 0 g | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 0% more |
| Sugar | 17.14 g | 0.37 g ★ | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 4532% more |
| Sodium | 293 mg | 142 mg ★ | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 106% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 3.39 mg ★ | 1.75 mg | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 94% more |
| Potassium | 415 mg ★ | 138 mg | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 201% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.