Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 446 kcal | 35 kcal ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 1174% more |
| Protein | 15 g ★ | 2.38 g | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 530% more |
| Carbs | 62.78 g ★ | 7.18 g | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 774% more |
| Fat | 15 g | 0.41 g ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 3559% more |
| Fiber | 10 g ★ | 3.3 g | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 203% more |
| Sugar | 20 g | 1.39 g ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 1339% more |
| Sodium | 400 mg | 262 mg ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 53% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 2.7 mg ★ | 0.67 mg | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 303% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 545 mg ★ | 293 mg | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 86% more |
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