Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 446 kcal | 143 kcal ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 212% more |
| Protein | 15 g ★ | 12.56 g | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 19% more |
| Carbs | 62.78 g ★ | 0.72 g | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 8619% more |
| Fat | 15 g | 9.51 g ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 58% more |
| Fiber | 10 g ★ | 0 g | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 0% more |
| Sugar | 20 g | 0.37 g ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 5305% more |
| Sodium | 400 mg | 142 mg ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 182% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 2.7 mg ★ | 1.75 mg | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 54% more |
| Potassium | 545 mg ★ | 138 mg | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 295% more |
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Compare whole food groups for a cleaner, averaged breakdown.