Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 446 kcal | 153 kcal ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 192% more |
| Protein | 15 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 39% more |
| Carbs | 62.78 g ★ | 0 g | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 0% more |
| Fat | 15 g | 5.28 g ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 184% more |
| Fiber | 10 g ★ | 0 g | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 0% more |
| Sugar | 20 g | 0 g ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 0% more |
| Sodium | 400 mg | 90 mg ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 344% more |
| Calcium | 0 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Iron | 2.7 mg ★ | 0.45 mg | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 500% more |
| Potassium | 545 mg ★ | 439 mg | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.