Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 408 kcal | 160 kcal ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 155% more |
| Protein | 4.17 g ★ | 2 g | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 109% more |
| Carbs | 79.17 g ★ | 8.53 g | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 828% more |
| Fat | 8.33 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 43% more |
| Fiber | 4.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 37% more |
| Sugar | 29.17 g | 0.66 g ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 4320% more |
| Sodium | 313 mg | 7 mg ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 4371% more |
| Calcium | 333 mg ★ | 12 mg | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 2675% more |
| Iron | 1.5 mg ★ | 0.55 mg | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 173% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 224 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
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