Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Bananas, raw
Nutrition comparison per 100g
🏆
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 408 kcal | 89 kcal ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 358% more |
| Protein | 4.17 g ★ | 1.09 g | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 283% more |
| Carbs | 79.17 g ★ | 22.84 g | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 247% more |
| Fat | 8.33 g | 0.33 g ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 2424% more |
| Fiber | 4.2 g ★ | 2.6 g | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 62% more |
| Sugar | 29.17 g | 12.23 g ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 139% more |
| Sodium | 313 mg | 1 mg ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 31200% more |
| Calcium | 333 mg ★ | 5 mg | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 6560% more |
| Iron | 1.5 mg ★ | 0.26 mg | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 477% more |
| Vitamin C | 0.5 mg | 8.7 mg ★ | Bananas, raw has 94% more |
| Potassium | 224 mg | 358 mg ★ | Bananas, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.