Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 408 kcal | 246 kcal ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 66% more |
| Protein | 4.17 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Carbs | 79.17 g ★ | 0 g | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 0% more |
| Fat | 8.33 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
| Fiber | 4.2 g ★ | 0 g | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 0% more |
| Sugar | 29.17 g | 0 g ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 0% more |
| Sodium | 313 mg | 83 mg ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 277% more |
| Calcium | 333 mg ★ | 26 mg | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 1181% more |
| Iron | 1.5 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 0% more |
| Potassium | 224 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.