Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 408 kcal | 389 kcal ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 5% more |
| Protein | 4.17 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Carbs | 79.17 g ★ | 66.27 g | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 19% more |
| Fat | 8.33 g | 6.9 g ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 21% more |
| Fiber | 4.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Sugar | 29.17 g | 0 g ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 0% more |
| Sodium | 313 mg | 2 mg ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 15550% more |
| Calcium | 333 mg ★ | 54 mg | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 517% more |
| Iron | 1.5 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 0% more |
| Potassium | 224 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.