Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 408 kcal | 130 kcal ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 214% more |
| Protein | 4.17 g ★ | 2.69 g | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 55% more |
| Carbs | 79.17 g ★ | 28.17 g | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 181% more |
| Fat | 8.33 g | 0.28 g ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 2875% more |
| Fiber | 4.2 g ★ | 0.4 g | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 950% more |
| Sugar | 29.17 g | 0.05 g ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 58240% more |
| Sodium | 313 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 18% more |
| Calcium | 333 mg ★ | 10 mg | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 3230% more |
| Iron | 1.5 mg ★ | 0.2 mg | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 650% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 0% more |
| Potassium | 224 mg ★ | 35 mg | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 540% more |
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Compare whole food groups for a cleaner, averaged breakdown.