Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 408 kcal | 147 kcal ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 178% more |
| Protein | 4.17 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Carbs | 79.17 g ★ | 0 g | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 0% more |
| Fat | 8.33 g | 2.08 g ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 300% more |
| Fiber | 4.2 g ★ | 0 g | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 0% more |
| Sugar | 29.17 g | 0 g ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 0% more |
| Sodium | 313 mg | 99 mg ★ | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 216% more |
| Calcium | 333 mg ★ | 9 mg | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 3600% more |
| Iron | 1.5 mg ★ | 0.71 mg | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 111% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 0% more |
| Potassium | 224 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
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