Snacks, granola bar, QUAKER, DIPPS, all flavors vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, granola bar, QUAKER, DIPPS, all flavors
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Snacks, granola bar, QUAKER, DIPPS, all flavors | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 480 kcal | 160 kcal ★ | Snacks, granola bar, QUAKER, DIPPS, all flavors has 200% more |
| Protein | 7.52 g ★ | 2 g | Snacks, granola bar, QUAKER, DIPPS, all flavors has 276% more |
| Carbs | 64.96 g ★ | 8.53 g | Snacks, granola bar, QUAKER, DIPPS, all flavors has 662% more |
| Fat | 20.42 g | 14.66 g ★ | Snacks, granola bar, QUAKER, DIPPS, all flavors has 39% more |
| Fiber | 3.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 52% more |
| Sugar | 37.61 g | 0.66 g ★ | Snacks, granola bar, QUAKER, DIPPS, all flavors has 5598% more |
| Sodium | 269 mg | 7 mg ★ | Snacks, granola bar, QUAKER, DIPPS, all flavors has 3743% more |
| Calcium | 65 mg ★ | 12 mg | Snacks, granola bar, QUAKER, DIPPS, all flavors has 442% more |
| Iron | 1.16 mg ★ | 0.55 mg | Snacks, granola bar, QUAKER, DIPPS, all flavors has 111% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 231 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.