Snacks, granola bar, QUAKER, DIPPS, all flavors vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, granola bar, QUAKER, DIPPS, all flavors
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Snacks, granola bar, QUAKER, DIPPS, all flavors | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 480 kcal | 246 kcal ★ | Snacks, granola bar, QUAKER, DIPPS, all flavors has 95% more |
| Protein | 7.52 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Carbs | 64.96 g ★ | 0 g | Snacks, granola bar, QUAKER, DIPPS, all flavors has 0% more |
| Fat | 20.42 g | 15.94 g ★ | Snacks, granola bar, QUAKER, DIPPS, all flavors has 28% more |
| Fiber | 3.2 g ★ | 0 g | Snacks, granola bar, QUAKER, DIPPS, all flavors has 0% more |
| Sugar | 37.61 g | 0 g ★ | Snacks, granola bar, QUAKER, DIPPS, all flavors has 0% more |
| Sodium | 269 mg | 83 mg ★ | Snacks, granola bar, QUAKER, DIPPS, all flavors has 224% more |
| Calcium | 65 mg ★ | 26 mg | Snacks, granola bar, QUAKER, DIPPS, all flavors has 150% more |
| Iron | 1.16 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Snacks, granola bar, QUAKER, DIPPS, all flavors has 0% more |
| Potassium | 231 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.