Snacks, granola bar, QUAKER, DIPPS, all flavors vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, granola bar, QUAKER, DIPPS, all flavors
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Snacks, granola bar, QUAKER, DIPPS, all flavors | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 480 kcal | 389 kcal ★ | Snacks, granola bar, QUAKER, DIPPS, all flavors has 23% more |
| Protein | 7.52 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Carbs | 64.96 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Fat | 20.42 g | 6.9 g ★ | Snacks, granola bar, QUAKER, DIPPS, all flavors has 196% more |
| Fiber | 3.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Sugar | 37.61 g | 0 g ★ | Snacks, granola bar, QUAKER, DIPPS, all flavors has 0% more |
| Sodium | 269 mg | 2 mg ★ | Snacks, granola bar, QUAKER, DIPPS, all flavors has 13350% more |
| Calcium | 65 mg ★ | 54 mg | Snacks, granola bar, QUAKER, DIPPS, all flavors has 20% more |
| Iron | 1.16 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Snacks, granola bar, QUAKER, DIPPS, all flavors has 0% more |
| Potassium | 231 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.