Snacks, granola bar, QUAKER, DIPPS, all flavors vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, granola bar, QUAKER, DIPPS, all flavors
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Snacks, granola bar, QUAKER, DIPPS, all flavors | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 480 kcal | 130 kcal ★ | Snacks, granola bar, QUAKER, DIPPS, all flavors has 269% more |
| Protein | 7.52 g ★ | 2.69 g | Snacks, granola bar, QUAKER, DIPPS, all flavors has 180% more |
| Carbs | 64.96 g ★ | 28.17 g | Snacks, granola bar, QUAKER, DIPPS, all flavors has 131% more |
| Fat | 20.42 g | 0.28 g ★ | Snacks, granola bar, QUAKER, DIPPS, all flavors has 7193% more |
| Fiber | 3.2 g ★ | 0.4 g | Snacks, granola bar, QUAKER, DIPPS, all flavors has 700% more |
| Sugar | 37.61 g | 0.05 g ★ | Snacks, granola bar, QUAKER, DIPPS, all flavors has 75120% more |
| Sodium | 269 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Calcium | 65 mg ★ | 10 mg | Snacks, granola bar, QUAKER, DIPPS, all flavors has 550% more |
| Iron | 1.16 mg ★ | 0.2 mg | Snacks, granola bar, QUAKER, DIPPS, all flavors has 480% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Snacks, granola bar, QUAKER, DIPPS, all flavors has 0% more |
| Potassium | 231 mg ★ | 35 mg | Snacks, granola bar, QUAKER, DIPPS, all flavors has 560% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.