Snacks, granola bar, QUAKER, DIPPS, all flavors vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Snacks, granola bar, QUAKER, DIPPS, all flavors
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Snacks, granola bar, QUAKER, DIPPS, all flavors | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 480 kcal | 147 kcal ★ | Snacks, granola bar, QUAKER, DIPPS, all flavors has 227% more |
| Protein | 7.52 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Carbs | 64.96 g ★ | 0 g | Snacks, granola bar, QUAKER, DIPPS, all flavors has 0% more |
| Fat | 20.42 g | 2.08 g ★ | Snacks, granola bar, QUAKER, DIPPS, all flavors has 882% more |
| Fiber | 3.2 g ★ | 0 g | Snacks, granola bar, QUAKER, DIPPS, all flavors has 0% more |
| Sugar | 37.61 g | 0 g ★ | Snacks, granola bar, QUAKER, DIPPS, all flavors has 0% more |
| Sodium | 269 mg | 99 mg ★ | Snacks, granola bar, QUAKER, DIPPS, all flavors has 172% more |
| Calcium | 65 mg ★ | 9 mg | Snacks, granola bar, QUAKER, DIPPS, all flavors has 622% more |
| Iron | 1.16 mg ★ | 0.71 mg | Snacks, granola bar, QUAKER, DIPPS, all flavors has 63% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Snacks, granola bar, QUAKER, DIPPS, all flavors has 0% more |
| Potassium | 231 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.