Snacks, granola bar, with coconut, chocolate coated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, granola bar, with coconut, chocolate coated
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Snacks, granola bar, with coconut, chocolate coated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 531 kcal | 160 kcal ★ | Snacks, granola bar, with coconut, chocolate coated has 232% more |
| Protein | 5.2 g ★ | 2 g | Snacks, granola bar, with coconut, chocolate coated has 160% more |
| Carbs | 55.2 g ★ | 8.53 g | Snacks, granola bar, with coconut, chocolate coated has 547% more |
| Fat | 32.2 g | 14.66 g ★ | Snacks, granola bar, with coconut, chocolate coated has 120% more |
| Fiber | 6.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 7% more |
| Sugar | 34.27 g | 0.66 g ★ | Snacks, granola bar, with coconut, chocolate coated has 5092% more |
| Sodium | 152 mg | 7 mg ★ | Snacks, granola bar, with coconut, chocolate coated has 2071% more |
| Calcium | 42 mg ★ | 12 mg | Snacks, granola bar, with coconut, chocolate coated has 250% more |
| Iron | 1.75 mg ★ | 0.55 mg | Snacks, granola bar, with coconut, chocolate coated has 218% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 254 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.