Snacks, granola bar, with coconut, chocolate coated vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Snacks, granola bar, with coconut, chocolate coated
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Snacks, granola bar, with coconut, chocolate coated | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 531 kcal | 246 kcal ★ | Snacks, granola bar, with coconut, chocolate coated has 116% more |
| Protein | 5.2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Carbs | 55.2 g ★ | 0 g | Snacks, granola bar, with coconut, chocolate coated has 0% more |
| Fat | 32.2 g | 15.94 g ★ | Snacks, granola bar, with coconut, chocolate coated has 102% more |
| Fiber | 6.2 g ★ | 0 g | Snacks, granola bar, with coconut, chocolate coated has 0% more |
| Sugar | 34.27 g | 0 g ★ | Snacks, granola bar, with coconut, chocolate coated has 0% more |
| Sodium | 152 mg | 83 mg ★ | Snacks, granola bar, with coconut, chocolate coated has 83% more |
| Calcium | 42 mg ★ | 26 mg | Snacks, granola bar, with coconut, chocolate coated has 62% more |
| Iron | 1.75 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 32% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Snacks, granola bar, with coconut, chocolate coated has 0% more |
| Potassium | 254 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
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