Snacks, granola bar, with coconut, chocolate coated vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, granola bar, with coconut, chocolate coated
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Snacks, granola bar, with coconut, chocolate coated | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 531 kcal | 389 kcal ★ | Snacks, granola bar, with coconut, chocolate coated has 37% more |
| Protein | 5.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Carbs | 55.2 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Fat | 32.2 g | 6.9 g ★ | Snacks, granola bar, with coconut, chocolate coated has 367% more |
| Fiber | 6.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Sugar | 34.27 g | 0 g ★ | Snacks, granola bar, with coconut, chocolate coated has 0% more |
| Sodium | 152 mg | 2 mg ★ | Snacks, granola bar, with coconut, chocolate coated has 7500% more |
| Calcium | 42 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Iron | 1.75 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Snacks, granola bar, with coconut, chocolate coated has 0% more |
| Potassium | 254 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.