Snacks, granola bar, with coconut, chocolate coated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Snacks, granola bar, with coconut, chocolate coated
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Snacks, granola bar, with coconut, chocolate coated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 531 kcal | 147 kcal ★ | Snacks, granola bar, with coconut, chocolate coated has 261% more |
| Protein | 5.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Carbs | 55.2 g ★ | 0 g | Snacks, granola bar, with coconut, chocolate coated has 0% more |
| Fat | 32.2 g | 2.08 g ★ | Snacks, granola bar, with coconut, chocolate coated has 1448% more |
| Fiber | 6.2 g ★ | 0 g | Snacks, granola bar, with coconut, chocolate coated has 0% more |
| Sugar | 34.27 g | 0 g ★ | Snacks, granola bar, with coconut, chocolate coated has 0% more |
| Sodium | 152 mg | 99 mg ★ | Snacks, granola bar, with coconut, chocolate coated has 54% more |
| Calcium | 42 mg ★ | 9 mg | Snacks, granola bar, with coconut, chocolate coated has 367% more |
| Iron | 1.75 mg ★ | 0.71 mg | Snacks, granola bar, with coconut, chocolate coated has 146% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Snacks, granola bar, with coconut, chocolate coated has 0% more |
| Potassium | 254 mg ★ | 249 mg | Snacks, granola bar, with coconut, chocolate coated has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.