Snacks, granola bars, hard, almond vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, granola bars, hard, almond
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, granola bars, hard, almond | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 495 kcal | 160 kcal ★ | Snacks, granola bars, hard, almond has 209% more |
| Protein | 7.7 g ★ | 2 g | Snacks, granola bars, hard, almond has 285% more |
| Carbs | 62 g ★ | 8.53 g | Snacks, granola bars, hard, almond has 627% more |
| Fat | 25.5 g | 14.66 g ★ | Snacks, granola bars, hard, almond has 74% more |
| Fiber | 4.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 28% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 256 mg | 7 mg ★ | Snacks, granola bars, hard, almond has 3557% more |
| Calcium | 32 mg ★ | 12 mg | Snacks, granola bars, hard, almond has 167% more |
| Iron | 2.5 mg ★ | 0.55 mg | Snacks, granola bars, hard, almond has 355% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 273 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.