Snacks, granola bars, hard, almond vs Bananas, raw
Nutrition comparison per 100g
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Snacks, granola bars, hard, almond
6 wins
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Bananas, raw
5 wins
| Nutrient | Snacks, granola bars, hard, almond | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 495 kcal | 89 kcal ★ | Snacks, granola bars, hard, almond has 456% more |
| Protein | 7.7 g ★ | 1.09 g | Snacks, granola bars, hard, almond has 606% more |
| Carbs | 62 g ★ | 22.84 g | Snacks, granola bars, hard, almond has 171% more |
| Fat | 25.5 g | 0.33 g ★ | Snacks, granola bars, hard, almond has 7627% more |
| Fiber | 4.8 g ★ | 2.6 g | Snacks, granola bars, hard, almond has 85% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 256 mg | 1 mg ★ | Snacks, granola bars, hard, almond has 25500% more |
| Calcium | 32 mg ★ | 5 mg | Snacks, granola bars, hard, almond has 540% more |
| Iron | 2.5 mg ★ | 0.26 mg | Snacks, granola bars, hard, almond has 862% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 273 mg | 358 mg ★ | Bananas, raw has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.