Snacks, granola bars, hard, almond vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, granola bars, hard, almond
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Snacks, granola bars, hard, almond | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 495 kcal | 246 kcal ★ | Snacks, granola bars, hard, almond has 101% more |
| Protein | 7.7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Carbs | 62 g ★ | 0 g | Snacks, granola bars, hard, almond has 0% more |
| Fat | 25.5 g | 15.94 g ★ | Snacks, granola bars, hard, almond has 60% more |
| Fiber | 4.8 g ★ | 0 g | Snacks, granola bars, hard, almond has 0% more |
| Sodium | 256 mg | 83 mg ★ | Snacks, granola bars, hard, almond has 208% more |
| Calcium | 32 mg ★ | 26 mg | Snacks, granola bars, hard, almond has 23% more |
| Iron | 2.5 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 3% more |
| Potassium | 273 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.