Snacks, granola bars, hard, almond vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, granola bars, hard, almond
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Snacks, granola bars, hard, almond | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 495 kcal | 389 kcal ★ | Snacks, granola bars, hard, almond has 27% more |
| Protein | 7.7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Carbs | 62 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Fat | 25.5 g | 6.9 g ★ | Snacks, granola bars, hard, almond has 270% more |
| Fiber | 4.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Sodium | 256 mg | 2 mg ★ | Snacks, granola bars, hard, almond has 12700% more |
| Calcium | 32 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Iron | 2.5 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Potassium | 273 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.