Snacks, granola bars, hard, almond vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Snacks, granola bars, hard, almond
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Snacks, granola bars, hard, almond | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 495 kcal | 130 kcal ★ | Snacks, granola bars, hard, almond has 281% more |
| Protein | 7.7 g ★ | 2.69 g | Snacks, granola bars, hard, almond has 186% more |
| Carbs | 62 g ★ | 28.17 g | Snacks, granola bars, hard, almond has 120% more |
| Fat | 25.5 g | 0.28 g ★ | Snacks, granola bars, hard, almond has 9007% more |
| Fiber | 4.8 g ★ | 0.4 g | Snacks, granola bars, hard, almond has 1100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 256 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 33% more |
| Calcium | 32 mg ★ | 10 mg | Snacks, granola bars, hard, almond has 220% more |
| Iron | 2.5 mg ★ | 0.2 mg | Snacks, granola bars, hard, almond has 1150% more |
| Potassium | 273 mg ★ | 35 mg | Snacks, granola bars, hard, almond has 680% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.