Snacks, granola bars, hard, almond vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Snacks, granola bars, hard, almond
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Snacks, granola bars, hard, almond | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 495 kcal | 147 kcal ★ | Snacks, granola bars, hard, almond has 237% more |
| Protein | 7.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Carbs | 62 g ★ | 0 g | Snacks, granola bars, hard, almond has 0% more |
| Fat | 25.5 g | 2.08 g ★ | Snacks, granola bars, hard, almond has 1126% more |
| Fiber | 4.8 g ★ | 0 g | Snacks, granola bars, hard, almond has 0% more |
| Sodium | 256 mg | 99 mg ★ | Snacks, granola bars, hard, almond has 159% more |
| Calcium | 32 mg ★ | 9 mg | Snacks, granola bars, hard, almond has 256% more |
| Iron | 2.5 mg ★ | 0.71 mg | Snacks, granola bars, hard, almond has 252% more |
| Potassium | 273 mg ★ | 249 mg | Snacks, granola bars, hard, almond has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.