Snacks, granola bars, hard, chocolate chip vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, granola bars, hard, chocolate chip
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, granola bars, hard, chocolate chip | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 438 kcal | 160 kcal ★ | Snacks, granola bars, hard, chocolate chip has 174% more |
| Protein | 7.3 g ★ | 2 g | Snacks, granola bars, hard, chocolate chip has 265% more |
| Carbs | 72.1 g ★ | 8.53 g | Snacks, granola bars, hard, chocolate chip has 745% more |
| Fat | 16.3 g | 14.66 g ★ | Snacks, granola bars, hard, chocolate chip has 11% more |
| Fiber | 4.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 34% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 344 mg | 7 mg ★ | Snacks, granola bars, hard, chocolate chip has 4814% more |
| Calcium | 77 mg ★ | 12 mg | Snacks, granola bars, hard, chocolate chip has 542% more |
| Iron | 3.05 mg ★ | 0.55 mg | Snacks, granola bars, hard, chocolate chip has 455% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 251 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.