Snacks, granola bars, hard, chocolate chip vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, granola bars, hard, chocolate chip
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Snacks, granola bars, hard, chocolate chip | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 438 kcal | 246 kcal ★ | Snacks, granola bars, hard, chocolate chip has 78% more |
| Protein | 7.3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Carbs | 72.1 g ★ | 0 g | Snacks, granola bars, hard, chocolate chip has 0% more |
| Fat | 16.3 g | 15.94 g ★ | Snacks, granola bars, hard, chocolate chip has 2% more |
| Fiber | 4.4 g ★ | 0 g | Snacks, granola bars, hard, chocolate chip has 0% more |
| Sodium | 344 mg | 83 mg ★ | Snacks, granola bars, hard, chocolate chip has 314% more |
| Calcium | 77 mg ★ | 26 mg | Snacks, granola bars, hard, chocolate chip has 196% more |
| Iron | 3.05 mg ★ | 2.59 mg | Snacks, granola bars, hard, chocolate chip has 18% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Snacks, granola bars, hard, chocolate chip has 0% more |
| Potassium | 251 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.