Snacks, granola bars, hard, chocolate chip vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, granola bars, hard, chocolate chip
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Snacks, granola bars, hard, chocolate chip | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 438 kcal | 389 kcal ★ | Snacks, granola bars, hard, chocolate chip has 13% more |
| Protein | 7.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Carbs | 72.1 g ★ | 66.27 g | Snacks, granola bars, hard, chocolate chip has 9% more |
| Fat | 16.3 g | 6.9 g ★ | Snacks, granola bars, hard, chocolate chip has 136% more |
| Fiber | 4.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Sodium | 344 mg | 2 mg ★ | Snacks, granola bars, hard, chocolate chip has 17100% more |
| Calcium | 77 mg ★ | 54 mg | Snacks, granola bars, hard, chocolate chip has 43% more |
| Iron | 3.05 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Snacks, granola bars, hard, chocolate chip has 0% more |
| Potassium | 251 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.