Snacks, granola bars, hard, chocolate chip vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, granola bars, hard, chocolate chip
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Snacks, granola bars, hard, chocolate chip | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 438 kcal | 130 kcal ★ | Snacks, granola bars, hard, chocolate chip has 237% more |
| Protein | 7.3 g ★ | 2.69 g | Snacks, granola bars, hard, chocolate chip has 171% more |
| Carbs | 72.1 g ★ | 28.17 g | Snacks, granola bars, hard, chocolate chip has 156% more |
| Fat | 16.3 g | 0.28 g ★ | Snacks, granola bars, hard, chocolate chip has 5721% more |
| Fiber | 4.4 g ★ | 0.4 g | Snacks, granola bars, hard, chocolate chip has 1000% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 344 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Calcium | 77 mg ★ | 10 mg | Snacks, granola bars, hard, chocolate chip has 670% more |
| Iron | 3.05 mg ★ | 0.2 mg | Snacks, granola bars, hard, chocolate chip has 1425% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Snacks, granola bars, hard, chocolate chip has 0% more |
| Potassium | 251 mg ★ | 35 mg | Snacks, granola bars, hard, chocolate chip has 617% more |
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Compare whole food groups for a cleaner, averaged breakdown.