Snacks, granola bars, hard, peanut butter vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, granola bars, hard, peanut butter
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, granola bars, hard, peanut butter | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 483 kcal | 160 kcal ★ | Snacks, granola bars, hard, peanut butter has 202% more |
| Protein | 9.8 g ★ | 2 g | Snacks, granola bars, hard, peanut butter has 390% more |
| Carbs | 62.3 g ★ | 8.53 g | Snacks, granola bars, hard, peanut butter has 630% more |
| Fat | 23.8 g | 14.66 g ★ | Snacks, granola bars, hard, peanut butter has 62% more |
| Fiber | 2.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 283 mg | 7 mg ★ | Snacks, granola bars, hard, peanut butter has 3943% more |
| Calcium | 41 mg ★ | 12 mg | Snacks, granola bars, hard, peanut butter has 242% more |
| Iron | 2.4 mg ★ | 0.55 mg | Snacks, granola bars, hard, peanut butter has 336% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 291 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.