Snacks, granola bars, hard, peanut butter vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, granola bars, hard, peanut butter
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Snacks, granola bars, hard, peanut butter | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 483 kcal | 246 kcal ★ | Snacks, granola bars, hard, peanut butter has 96% more |
| Protein | 9.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Carbs | 62.3 g ★ | 0 g | Snacks, granola bars, hard, peanut butter has 0% more |
| Fat | 23.8 g | 15.94 g ★ | Snacks, granola bars, hard, peanut butter has 49% more |
| Fiber | 2.9 g ★ | 0 g | Snacks, granola bars, hard, peanut butter has 0% more |
| Sodium | 283 mg | 83 mg ★ | Snacks, granola bars, hard, peanut butter has 241% more |
| Calcium | 41 mg ★ | 26 mg | Snacks, granola bars, hard, peanut butter has 58% more |
| Iron | 2.4 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Snacks, granola bars, hard, peanut butter has 0% more |
| Potassium | 291 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
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