Snacks, granola bars, hard, peanut butter vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, granola bars, hard, peanut butter
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Snacks, granola bars, hard, peanut butter | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 483 kcal | 130 kcal ★ | Snacks, granola bars, hard, peanut butter has 272% more |
| Protein | 9.8 g ★ | 2.69 g | Snacks, granola bars, hard, peanut butter has 264% more |
| Carbs | 62.3 g ★ | 28.17 g | Snacks, granola bars, hard, peanut butter has 121% more |
| Fat | 23.8 g | 0.28 g ★ | Snacks, granola bars, hard, peanut butter has 8400% more |
| Fiber | 2.9 g ★ | 0.4 g | Snacks, granola bars, hard, peanut butter has 625% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 283 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 26% more |
| Calcium | 41 mg ★ | 10 mg | Snacks, granola bars, hard, peanut butter has 310% more |
| Iron | 2.4 mg ★ | 0.2 mg | Snacks, granola bars, hard, peanut butter has 1100% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Snacks, granola bars, hard, peanut butter has 0% more |
| Potassium | 291 mg ★ | 35 mg | Snacks, granola bars, hard, peanut butter has 731% more |
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