Snacks, granola bars, hard, peanut butter vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Snacks, granola bars, hard, peanut butter
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Snacks, granola bars, hard, peanut butter | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 483 kcal | 147 kcal ★ | Snacks, granola bars, hard, peanut butter has 229% more |
| Protein | 9.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Carbs | 62.3 g ★ | 0 g | Snacks, granola bars, hard, peanut butter has 0% more |
| Fat | 23.8 g | 2.08 g ★ | Snacks, granola bars, hard, peanut butter has 1044% more |
| Fiber | 2.9 g ★ | 0 g | Snacks, granola bars, hard, peanut butter has 0% more |
| Sodium | 283 mg | 99 mg ★ | Snacks, granola bars, hard, peanut butter has 186% more |
| Calcium | 41 mg ★ | 9 mg | Snacks, granola bars, hard, peanut butter has 356% more |
| Iron | 2.4 mg ★ | 0.71 mg | Snacks, granola bars, hard, peanut butter has 238% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Snacks, granola bars, hard, peanut butter has 0% more |
| Potassium | 291 mg ★ | 249 mg | Snacks, granola bars, hard, peanut butter has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.