Snacks, granola bars, hard, plain vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, granola bars, hard, plain
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Snacks, granola bars, hard, plain | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 471 kcal | 143 kcal ★ | Snacks, granola bars, hard, plain has 229% more |
| Protein | 10.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 20% more |
| Carbs | 64.4 g ★ | 0.72 g | Snacks, granola bars, hard, plain has 8844% more |
| Fat | 19.8 g | 9.51 g ★ | Snacks, granola bars, hard, plain has 108% more |
| Fiber | 5.3 g ★ | 0 g | Snacks, granola bars, hard, plain has 0% more |
| Sugar | 28.57 g | 0.37 g ★ | Snacks, granola bars, hard, plain has 7622% more |
| Sodium | 294 mg | 142 mg ★ | Snacks, granola bars, hard, plain has 107% more |
| Calcium | 61 mg ★ | 56 mg | Snacks, granola bars, hard, plain has 9% more |
| Iron | 2.95 mg ★ | 1.75 mg | Snacks, granola bars, hard, plain has 69% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Snacks, granola bars, hard, plain has 0% more |
| Potassium | 336 mg ★ | 138 mg | Snacks, granola bars, hard, plain has 143% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.