Snacks, granola bars, hard, plain Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Snacks, granola bars, hard, plain is high in protein, Calcium, Magnesium, and Phosphorus; a good source of fiber and Selenium.

Snacks
471kcal
Calories
10.1g
Protein
64.4g
Carbs
19.8g
Fat
5.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
61%
Iron
3%
Magnesium
97%
Phosphorus
277%
Potassium
336%
Sodium
294%
Zinc
2%
Copper
0.4%
Manganese
1.8%
Selenium
16.2%
More Snacks nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).