Snacks, granola bars, hard, plain vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Snacks, granola bars, hard, plain
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Snacks, granola bars, hard, plain | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 471 kcal | 153 kcal ★ | Snacks, granola bars, hard, plain has 208% more |
| Protein | 10.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
| Carbs | 64.4 g ★ | 0 g | Snacks, granola bars, hard, plain has 0% more |
| Fat | 19.8 g | 5.28 g ★ | Snacks, granola bars, hard, plain has 275% more |
| Fiber | 5.3 g ★ | 0 g | Snacks, granola bars, hard, plain has 0% more |
| Sugar | 28.57 g | 0 g ★ | Snacks, granola bars, hard, plain has 0% more |
| Sodium | 294 mg | 90 mg ★ | Snacks, granola bars, hard, plain has 227% more |
| Calcium | 61 mg ★ | 8 mg | Snacks, granola bars, hard, plain has 663% more |
| Iron | 2.95 mg ★ | 0.45 mg | Snacks, granola bars, hard, plain has 556% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Snacks, granola bars, hard, plain has 0% more |
| Potassium | 336 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.