Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 389 kcal | 160 kcal ★ | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 143% more |
| Protein | 6.67 g ★ | 2 g | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 234% more |
| Carbs | 75.47 g ★ | 8.53 g | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 785% more |
| Fat | 6.67 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 55% more |
| Fiber | 4.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 31% more |
| Sugar | 31.54 g | 0.66 g ★ | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 4679% more |
| Sodium | 367 mg | 7 mg ★ | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 5143% more |
| Calcium | 333 mg ★ | 12 mg | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 2675% more |
| Iron | 6 mg ★ | 0.55 mg | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 991% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 238 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.