Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 389 kcal | 246 kcal ★ | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 58% more |
| Protein | 6.67 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Carbs | 75.47 g ★ | 0 g | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 0% more |
| Fat | 6.67 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Fiber | 4.6 g ★ | 0 g | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 0% more |
| Sugar | 31.54 g | 0 g ★ | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 0% more |
| Sodium | 367 mg | 83 mg ★ | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 342% more |
| Calcium | 333 mg ★ | 26 mg | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 1181% more |
| Iron | 6 mg ★ | 2.59 mg | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 132% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 0% more |
| Potassium | 238 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.