Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 389 kcal ★ | 389 kcal | Equal |
| Protein | 6.67 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Carbs | 75.47 g ★ | 66.27 g | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 14% more |
| Fat | 6.67 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Fiber | 4.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Sugar | 31.54 g | 0 g ★ | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 0% more |
| Sodium | 367 mg | 2 mg ★ | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 18250% more |
| Calcium | 333 mg ★ | 54 mg | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 517% more |
| Iron | 6 mg ★ | 4.72 mg | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 27% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 0% more |
| Potassium | 238 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.