Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 130 kcal ★ | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 199% more |
| Protein | 6.67 g ★ | 2.69 g | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 148% more |
| Carbs | 75.47 g ★ | 28.17 g | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 168% more |
| Fat | 6.67 g | 0.28 g ★ | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 2282% more |
| Fiber | 4.6 g ★ | 0.4 g | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 1050% more |
| Sugar | 31.54 g | 0.05 g ★ | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 62980% more |
| Sodium | 367 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 4% more |
| Calcium | 333 mg ★ | 10 mg | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 3230% more |
| Iron | 6 mg ★ | 0.2 mg | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 2900% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 0% more |
| Potassium | 238 mg ★ | 35 mg | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 580% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.